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Keeping the fast: What can I have when I’m fasting?
This may be the most important chapter in the whole book, because you absolutely can fast inco…
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OMAD
One meal a day: My sweet spot
As I already mentioned in the chapter on using an eating window approach to intermittent fasti…
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OMAD
Starting OMAD All of the diets work and none of them work
Diets. Even the word sounds restrictive. How many times have you read a new diet book, and w…
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