popular
Keeping the fast: What can I have when I’m fasting?
This may be the most important chapter in the whole book, because you absolutely can fast inco…
Read more
OMAD
One meal a day: My sweet spot
As I already mentioned in the chapter on using an eating window approach to intermittent fasti…
Read more
intermittent fasting
An “up/down day” intermittent fasting approach
In an up/down day intermittent fasting approach, every day is either a regular eating (“up”) d…
Read more
intermittent fasting
An “eating window” approach to intermittent fasting
In an eating window intermittent fasting plan, you set a specific period of time for your dail…
Read more
intermittent fasting
How to Finding your ideal intermittent fasting plan
There are many different intermittent fasting plans out there. I have included summaries of t…
Read more
intermittent fasting
What is intermittent fasting, and why should we do it?
There are only 2 states your body can be in at one time: fed or fasted. In fact, you are in …
Read more
intermittent fasting
The problem with keeping an eye on calories
I am going to summarize what I have learned about how the body works. Remember that I am not a…
Read more
Social Plugin